Most women notice this unprovoked & rapid change, sometime into their 40s:

Thickening waistline, increasing body weight, tighter clothes.

And many start this standard counter-attack strategy:

Try to eat less and do more workouts that burn calories — maybe even try some resistance training.

Yet their body continues on the same transformation trajectory - only faster. Which is frustrating, and discouraging.

🥁Because what actually helps modulate those unprovoked changes is:

📣 Building muscular strength

📣 Increasing muscle mass

And adjusting your diet - but today we’re sticking to discussing training!

 

That’s Right, Lifting Weights is The Pathway

Resistance training workouts should include these two elements: Strength and Hypertrophy

🤓 Let’s break it down.

 

Different approaches create different benefits

 

Sample workout in a 3-day/week program

 

Required Thresholds to Ensure Progress

Progressive Overload = “make your resistance training workloads just a little bit (1 - 5%) heavier week-over-week.”

📣 Intensity: Ugly Lifting Face

7.5 - 8.5 is most-effective at getting a menopausal muscle’s attention

 
 

Ready to Revolutionize your Life in Menopause with Anne?