Client Spotlight: Mohamed

This is Mohamed. We have worked together online for the past 6 months.

He came to me with hopes of reducing low back pain and improving his hip mobility (not a coincidence!).

Here's a how it's going for him:

"Since starting this regimen, I've been able to address the pain in my lower back. More than that, I now know which exercises are effective in treating my back pain.

As for my hips, I've gained some flexibility - sitting on the floor in a 90-90 position is still uncomfortable but feels less like torture.

Although there's still more work to be done, I feel that this regimen has improved my quality of life."