Balanced Strength Program

Full-Body Strength + Mobility Training

3 days x 60-75 minutes

Gear: Full Gym (Barbell + Squat Rack or Dumbbells, Bench, Pull-up Bar)

This is your program if you want to:

• Get stronger head-to-toe, feel more resilient, & move better.

• Go way beyond the gainZ attainable through group classes or kettlebell & dumbbell strength workouts.

• Get your joints feeling buttery-smooth and strong in the process.

INCLUDES:

💪All the strength training + lifting and mobility drills guaranteed to make you feel amazing. No programmed cardio/conditioning.

⏰ Three days x 60-75 minute weekly workouts

🏋 Ideal Equipment: Barbell + Squat Rack or Dumbbells, Bench, Pull-up Bar.

➕ Bonus Equipment: cable machine, yoga blocks, ankle weights, & strength bands

Balanced Strength at Home

Full Body Strength + Mobility with limited equipment

3 days x 45-60 minutes

Gear: 2-3 Sets of Dumbbells (light, medium, heavy).

This program is for you if you are:

• Ready to build a consistent routine without having to go to a gym.

• DONE with feeling tight & stiff, and ready to mitigate your injury risk in the process

• Ready to move & look better doing daily life adventures

INCLUDES:

💪 An effective experiential education of the skills and knowledge needed to gain the strength and confidence you are seeking, through basic strength training methods & and mobility drills. No programmed cardio/conditioning.

⏰ Three days x 45-60 minute weekly workouts

🏋 Ideal Equipment: 2-3 sets of dumbbells

➕ Bonus Equipment: 2 yoga blocks, ankle weights, & strength bands