Breathing 101

Breathing is Everything

BREATHING for LIFTING

Here’s why ya gotta lift heavy

Better Heart Health, Bone Health, Brain Health, Longevity, Metabolic Health, Body Image!

“Why can’t I do my regular Old Workout Anymore?”

No estrogen = no effect. In peri-menopause & beyond, moderate-stimulus exercise like 10+ reps of any strength exercise, yoga, Pilates, and group exercise class deliver minimal stimulus to progress.

You have "Aging-Related” Muscle Loss to contend with. Starting at age 35, you have to continue maintaining or rebuild the muscle that we lose at a rate of ~3-10% per decade.