I Help Active Middle-Age Women Thrive.

If you’ve been exercising and eating to feel strong & healthy, but it’s just made you feel tired, hungry, and frustrated, let’s talk.

My Pledge

I am here to help active women in any stage of menopause rebuild their training and nutrition to feel good and keep playing for life.

Coaching

Learn more about Coaching.

  • "Since starting this regimen, I've been able to address the pain in my lower back. More than that, I now know which exercises are effective in treating my back pain."

    —Mohamed

  • "I have more confidence in what I can do and trust my ability to use my body in everyday life."

    —Lesley

  • "This is the best I have ever done at sticking with strength training and I'm feeling confident that it's becoming an integral habit that I will stick with."

    —Nell

Why Homegrown Fit

Anne helps clients understand the deficiencies within and myths around mainstream ideas in health, nutrition, and fitness. She helps them implement effective methods for training their bodies, specific to their goal of moving, feeling, and looking better.

Her over 25 years of experience have led her to creating a robust tool kit to more holistically help people move and feel better and get fit, that goes well beyond just getting stronger and increasing capacity.

There’s no better time than the present to build a foundation for energized and boundless living.