We’re Just Getting Started
Active women in menopause can still thrive. We just need a new approach to get there.
Keep Adventuring with fewer injuries and more confidence
Rebuild/maintain a healthy metabolism
Eat well + get strong
Feel & move better and better over time
Reduce symptoms of Menopause
Reclaim your flexibility and dump chronic ‘tight spots’
Transform your Life in Under 6 Months
Go from “trying all the workouts & diets and still feeling bad” to eating to fuel your rich life.
Learn and practice the training that your body needs to thrive.
Be able to focus on your next step, at every step of the way.
Feel: good to adventure, better in your clothes, and more fierce than ever!
High-Touch Coaching
📝👩🏻👩🏻 Private/Semi-Private Training, 1x/week
🗓 Customized monthly training programming
🍌 Personalized Nutrition Coaching
📚 Menopause Body Blueprint Course
💬 Unlimited communication for Solo Training Sessions
🤸 Form Check Video feedback
📝 Nutrition Check-ins
✅ Training Check-ins
🤝 Additional Meetings as-needed
🧠 Direct Access to Anne - (DM text + Voice Memo Mon-Fri)
